Seanb_us Member

So, what did you do that made losing after the second week really easy?

Am down again. w00t!! SW - 217 (FRIDAY JULY 1) Week 1 - 213 lbs (FRIDAY JULY 8) Week 2 - xxx lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - xx lbs (MONDAY AUGUST 1) Cheers, Sean

Hi, Friday 7/8 weight 213lbs. Feels good! Cheers, Sean

Double post?

Am not looking forward to tomorrows weigh-in. I took two days off the gym this week (4th and 5th) and ate a lot. Sigh.

Am not looking forward to tomorrows weigh-in. I took two days off the gym this week (4th and 5th) and ate a lot. Sigh.

Great attitude. :) Hang in there!

Whassat?

Maybe if I undereat for a couple of days first ... and then make very sure I don't go overboard ...?

Hi, SW 219. W1 (7/1) 217. Down 2. w00t!!

Am down 2lbs this week since Monday!! w00t!! SW - 217 (FRIDAY JULY 1) Week 1 - xxx lbs (FRIDAY JULY 8) Week 2 - xxx lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - xx lbs (MONDAY AUGUST 1) Cheers, Sean

This is my approach, too ... using the elliptical first to get ready for running.

What's the link and what is the "July" tab? Thanks. -- Nevermind. Found it. Looked at it. I think am all set!! Thanks!!!

Say after 30-45 minutes of elliptical, I do 3-5 minutes of low-resistance, low-intensity elliptical, drink a little water, stretch a little.

ROFLMAO!

For purposes of weight loss, I'd use the one with the highest calorie count.

Hey, They closed early because there was a graduation party. However, I confirmed the closing time when I arrived and planned my workout accordingly, so getting kicked out early was ... annoying. I would have worked out differently had I known the real closing time. I got back there yesterday and spent an hour on the…

My understanding is you just post the following information as it happens, beginning July 1. Starting Weight - xxx lbs (FRIDAY JULY 1) Week 1 - xxx lbs (FRIDAY JULY 8) Week 2 - xxx lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - xx lbs (MONDAY AUGUST 1)

I am in. Cheers, Sean.

Nevermind. An exercise video. Cheers.

What is "shred"? Thanks!

Thanks guys! Great stuff and a good start. Cheers.

Hi everyone! I did indeed ask about a HRM already ... that's an example of what I want to learn from youse guys. Cheers, Sean

My gym closed a 1/2 hour early yesterday and they chucked me out, so I didn't get to do 1/2 my workout. Sigh.

Hi, Well I was 219 this morning. My goal is 199. I can weigh in on Fridays if you like. Lemme know about the Website. Looking forward to this! Cheers, Sean

Thanks, I do take a multivitamin. One. I would not take a Potassium supplement alone or extra multivitamins. Also, am an EMT, so am aware of Potassium's effects on the heart -- but thanks for the heads up. I might go for orange juice -- that seems a good accessible idea (though I don't need the sugar). Looking to just help…

Google "shin splints." There are lots of recommended exercises and compression clothing that can be bought and worn. Plus, motion control running shoes, and stay off concrete. There's no perfect solution though.

My thoughts are these. 1) Decide if you want to keep your husband and marriage. If the answer is "no," then divorce and move on and do whatever you like with the online stuff. If the answer is "yes," then: 2) Drop the online guy immediately. Sean

Hi, I figure we are all in this for results over the long term, right? So, moderation is probably the key, and what moderation is probably depends on what our bodies are like. I suspect a lot of plateauing for me, in the past, yo-yo dieting, has been this: "Most attempts to accurately track food consumption under report…

I'd like to join. What's the plan? Sean