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Seanb_us Member

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    • User: "Seanb_us"
      So, if my BMR is 2000. And, I want to drop 2 lbs. each week. And, it takes minus 3500 calories to drop a pound. Then I need to lose 7000 calories a week or 1000 calories a day. That leaves me max 1000…
      Closed
      881 views
      25 comments
      Started by Seanb_us
      Most recent by Seanb_us
    • User: "Seanb_us"
      Hi, Looking for general discussion on beer and alcohol and calories in/calories out (cico). My understanding from reading here is that cico rules. More calories out than in, you lose weight. Cico rule…
      Closed
      903 views
      20 comments
      Started by Seanb_us
      Most recent by Deviette
    • User: "Seanb_us"
      Hey, I've searched but haven't found it yet. I would like to lose 2lb per week, have 50lb loss as a goal and plan to increase to moderate exercise in a week. I am thinking of lowering my carb intake, …
      Closed
      1281 views
      43 comments
      Started by Seanb_us
      Most recent by gregstone42284
    • User: "Seanb_us"
      So, I've lost 3 pounds but on the home tab, my pounds lost is zero. I found out that this is because, a year ago, I had a lower starting weight than I have now (I left MFP and came back). I found the …
      Closed
      91 views
      3 comments
      Started by Seanb_us
      Most recent by Seanb_us
    • User: "Seanb_us"
      Am just too busy. So, a couple of times a week I buy lunch. I found I like McDonald's Southwest Salad with grilled chicken for about 450 cals and D'Angelos cobb salad with chicken, 530 cals (both cals…
      Closed
      857 views
      51 comments
      Started by Seanb_us
      Most recent by mccindy72
    • User: "Seanb_us"
      On a paltry 1380 calories per day, is sushi or Indian food possible (in CT, America)? What would you suggest. For example, chicken vindaloo (admittedly British, not Indian) seems upwards of 800 calori…
      Closed
      211 views
      14 comments
      Started by Seanb_us
      Most recent by Seanb_us
    • User: "Seanb_us"
      My target goal is default MFP. One of the goals is 3500 (units?) of potassium. How on earth can I meet that? I don't think I can consume enough OJ and bananas on a daily basis to get that done. Ideas?…
      Closed
      6 views
      9 comments
      Started by Seanb_us
      Most recent by ken_hogan
    • User: "Seanb_us"
      So, Friday is card night with the guys. I just started my weight loss. Ugh. My plan is to eat light but well on Friday and build two beers into my MFP calorie plan. Skipping the munchies will be a cho…
      Closed
      1 views
      16 comments
      Started by Seanb_us
      Most recent by aNewYear123
    • User: "Seanb_us"
      Two years ago, MFP and I did great over a 9-month period. Am back. Am as heavy as I was before. Sigh. Going to get a little jumpstart with GNC and try to settle into a routine I once had. Wish me luck…
      Closed
      1 views
      4 comments
      Started by Seanb_us
      Most recent by 007FatSlayer
    • User: "Seanb_us"
      Hi, I don't eat breakfast. It's just not my thing. But I am told I should try ... so am going to down a powder shake or something in the morning (like today). Does anyone have a link to a good article…
      Closed
      1 views
      28 comments
      Started by Seanb_us
      Most recent by katie1286
    • User: "Seanb_us"
      Opened MFP today. At the top of the page was an ad for coupons to "Red Robin," Arby's," and "Panera." ROFLMAO. That's no help. Is anything at Panera less than eleventeen million calories, for example?…
      Closed
      1 views
      Started by Seanb_us
    • User: "Seanb_us"
      I was here, dropped a bunch of weight and got into shape. Then for 12 months let it go. Sigh. Am back on it again. I found before that MyFitnessPal works great. I just have to sort out how to maintain…
      Closed
      1 views
      1 comments
      Started by Seanb_us
      Most recent by darwinwoodka
    • User: "Seanb_us"
      NSV -- added a new hole in the belt. :) It's a good day! Cheers, Sean
      Closed
      1 views
      1 comments
      Started by Seanb_us
      Most recent by InstantSunshine
    • User: "Seanb_us"
      I just had the most delicious burger ... with bacon. Yuuuuum. (And two beers. :-) Tossed me completely off my diet, though. But, it was very good. So, am I correct in assuming a 1/2 pound burger can't…
      Closed
      1 views
      8 comments
      Started by Seanb_us
      Most recent by sagisun1969
    • User: "Seanb_us"
      Just FYI: http://www.npr.org/templates/story/story.php?storyId=106268439
      Closed
      1 views
      7 comments
      Started by Seanb_us
      Most recent by simbatlion
    • User: "Seanb_us"
      Just FYI http://www.msnbc.msn.com/id/43670705/ns/health-diet_and_nutrition Cheers, Sean
      Closed
      1 views
      9 comments
      Started by Seanb_us
      Most recent by trimom63
    • User: "Seanb_us"
      For us in the U.S., we have a long weekend featuring beer and barbecues coming up. (And, as it happens, my gym has very shortened hours all weekend.) In general, thoughts on handling this food-wise. C…
      Closed
      1 views
      10 comments
      Started by Seanb_us
      Most recent by Caseyanna
    • User: "Seanb_us"
      Hi, Several times I have seen posters recommend an HRM. I assume this is a "heart rate monitor." Most of the ellipticals and treadmills at the gym have these -- I assume they are not really accurate? …
      Closed
      1 views
      15 comments
      Started by Seanb_us
      Most recent by dad106
    • User: "Seanb_us"
      Hi all, I've actually been here a week-and-a-half or so and already have dropped 6 lbs since joining. I started slimming before I joined, though. My plan is to combine eating sensibly with eating fewe…
      Closed
      1 views
      4 comments
      Started by Seanb_us
      Most recent by Fochizzy
    • User: "Seanb_us"
      An interesting read about diet soda and waistlines and diabetes .... http://www.sciencedaily.com/releases/2011/06/110627183944.htm
      Closed
      2 views
      18 comments
      Started by Seanb_us
      Most recent by beernutz
    • User: "Seanb_us"
      Hi, Aside from eating a bijillion bananas, how do I meet my daily quota of Potassium. Am 5-7, 225, working out with weights/cardio 50/50 5 days/ week and just want the Potassium to promote recovery. T…
      Closed
      1 views
      21 comments
      Started by Seanb_us
      Most recent by myukniewicz
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