We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Seanb_us Member
Overview
Roles | Member |
---|---|
Badges | 11 |
About Me
Analytics
322
164
97
Reactions
Discussions
- So, if my BMR is 2000. And, I want to drop 2 lbs. each week. And, it takes minus 3500 calories to drop a pound. Then I need to lose 7000 calories a week or 1000 calories a day. That leaves me max 1000…
- Hi, Looking for general discussion on beer and alcohol and calories in/calories out (cico). My understanding from reading here is that cico rules. More calories out than in, you lose weight. Cico rule…
- Hey, I've searched but haven't found it yet. I would like to lose 2lb per week, have 50lb loss as a goal and plan to increase to moderate exercise in a week. I am thinking of lowering my carb intake, …
- So, I've lost 3 pounds but on the home tab, my pounds lost is zero. I found out that this is because, a year ago, I had a lower starting weight than I have now (I left MFP and came back). I found the …
- Am just too busy. So, a couple of times a week I buy lunch. I found I like McDonald's Southwest Salad with grilled chicken for about 450 cals and D'Angelos cobb salad with chicken, 530 cals (both cals…
- On a paltry 1380 calories per day, is sushi or Indian food possible (in CT, America)? What would you suggest. For example, chicken vindaloo (admittedly British, not Indian) seems upwards of 800 calori…
- My target goal is default MFP. One of the goals is 3500 (units?) of potassium. How on earth can I meet that? I don't think I can consume enough OJ and bananas on a daily basis to get that done. Ideas?…
- So, Friday is card night with the guys. I just started my weight loss. Ugh. My plan is to eat light but well on Friday and build two beers into my MFP calorie plan. Skipping the munchies will be a cho…
- Two years ago, MFP and I did great over a 9-month period. Am back. Am as heavy as I was before. Sigh. Going to get a little jumpstart with GNC and try to settle into a routine I once had. Wish me luck…
- Hi, I don't eat breakfast. It's just not my thing. But I am told I should try ... so am going to down a powder shake or something in the morning (like today). Does anyone have a link to a good article…
- I was here, dropped a bunch of weight and got into shape. Then for 12 months let it go. Sigh. Am back on it again. I found before that MyFitnessPal works great. I just have to sort out how to maintain…
- NSV -- added a new hole in the belt. :) It's a good day! Cheers, Sean
- I just had the most delicious burger ... with bacon. Yuuuuum. (And two beers. :-) Tossed me completely off my diet, though. But, it was very good. So, am I correct in assuming a 1/2 pound burger can't…
- Just FYI: http://www.npr.org/templates/story/story.php?storyId=106268439
- For us in the U.S., we have a long weekend featuring beer and barbecues coming up. (And, as it happens, my gym has very shortened hours all weekend.) In general, thoughts on handling this food-wise. C…
- Hi, Several times I have seen posters recommend an HRM. I assume this is a "heart rate monitor." Most of the ellipticals and treadmills at the gym have these -- I assume they are not really accurate? …
- Hi all, I've actually been here a week-and-a-half or so and already have dropped 6 lbs since joining. I started slimming before I joined, though. My plan is to combine eating sensibly with eating fewe…
- An interesting read about diet soda and waistlines and diabetes .... http://www.sciencedaily.com/releases/2011/06/110627183944.htm
- Hi, Aside from eating a bijillion bananas, how do I meet my daily quota of Potassium. Am 5-7, 225, working out with weights/cardio 50/50 5 days/ week and just want the Potassium to promote recovery. T…
