MyFitnessPal works great ... if you use it

Seanb_us

I was here, dropped a bunch of weight and got into shape.

Then for 12 months let it go.

Sigh.

Am back on it again. I found before that MyFitnessPal works great. I just have to sort out how to maintain ... but will work on that later. Looking to lose 40 pounds in a week ...

... just kidding. 40 is the goal, and I will take as long as necessary to make it happen. 12 Weeks is what I would like to achieve, but I know that's aggressive. Nothing needed here, except your support.

Cheers.

darwinwoodka

You might want to get a FitBit or something that helps you track a little more easily. I use the phone app and find that it so helpful to keep track when I'm not at home!