Seanb_us — MyFitnessPal.com

Replies

Great discussion here, both original poster and well-considered follow-ups. I can see reason in the original post and some of the disagreement. From a practical standpoint, I have noticed that when I eat back all my calories, I do not lose weight. So, from a practical standpoint, here is what I am doing. Feel free to pick.…

in Why Eating Exercise Calories is so important. Comment by Seanb_us April 2012
Great vent. I understand. Do what you need to do for you. Be healthy for you and for your children. All good. Me? My 11 yo runs a 6-minute mile over several miles. I want to be able to keep her in sight. Cheers, Sean

in A vent will make it better.... Comment by Seanb_us April 2012
I am in. Will copy and post when I get a workout done. :-D

in February 2012 Days-Worked-Out Challenge Comment by Seanb_us February 2012
22 on 1/31!!!! w00t (It was a short 30 mins on the elliptical, but, still ....) THANKS for running this!

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us February 2012
in drunken cheating Comment by Seanb_us January 2012
Doesn't anyone want to hear the backstory? Was the OP forgiven for cheating or not? Did she have to go to the grocery store and replace the missing bag of Cheetos?

in drunken cheating Comment by Seanb_us January 2012
21 on 1/29

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
20 on 1/28

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
19 on 1/26 ... w00t ... I think I can make the goal ... :-D

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
18 on 1/25

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
14???? Vigorous??? Wow. Okay, so who has worn an HRM ....? LOL. That's rhetorical.

in Do you consider this exercise? Comment by Seanb_us January 2012
17 on 1/24

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
16 on 1/23

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
Actually, that's your call. I don't log household chores and such, even if I rearrange the basement. I log sports or specific exercise, like treadmill, but only if it causes a sweat. If household stuff has an aerobic effect, then I consider that an undocumented bonus. :-D

in Do you consider this exercise? Comment by Seanb_us January 2012
15 on Sunday 1/22 (nice workout, too.)

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
14 on Saturday 1/21.

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
13 on the 17th. Light, but it was a workout.

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
12 today, on the 15th! Getting back on track, now I need to square away a regular routine.

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
11 on the 14th!! :-D

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
10 on the 13th

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
9 on the 12th! What a workout yesterday, too. w00t!! Hafta take it easy today tho (sore).

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
8 on 1/11.

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
6 on January 10. :-D

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
6 on Jan 9th. :smile: Cheers, Sean

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
Hi, Track your food here on myfitnesspal and let that be a guide to your workout. When I go to the gym, I try to burn more than 500 calories ... bearing in mind that the calorie counters for exercise on the gym equipment and on myfitnesspal.com are wobbly at best. If I use the elliptical for an hour on a high setting, I…

in what is a good amount of calories to try to burn a day? Comment by Seanb_us January 2012
5 on Jan 8

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
4 ... on January 5th :-)

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
Add me, please! 1 90 mins (Jan 2) 2 45 mins (today)

in January 2012 Days-Worked-Out Challenge Comment by Seanb_us January 2012
Great job Mandy! Thanks for putting this together. My goal for the next week is to stay under 200 ... and maybe drop a couple more. My new goal is 179 ... Doable by mid-December maybe? That'd get me off being "obese." Yay. I am up for another challenge. Maybe a Thanksgiving one? Just a thought. Cheers Sean

in 10 Lbs (or more) in 13 Weeks! Comment by Seanb_us September 2011
Yay. I didn't bounce back up today. 198.9 at check in. :-D

in 10 Lbs (or more) in 13 Weeks! Comment by Seanb_us September 2011