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What an interesting topic. Before I had children, I never really thought much about spanking as a form of discipline for children but now that I'm a parent, I have to say that I do not spank my son. I think spanking does confuse children as the message being delivered at that time is that it's ok to hit when you're unhappy…
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Have you adjusted your caloric intake as you lost the first 40 lbs or are you still eating the same amount of calories? I know that when I started out several months ago, I was able to consume around 1500-1600 calories but now I'm down to about 1200 daily. It sounds to me like your body has somehow adjusted itself to your…
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Google "Couch to 5K". I used this program back in March and over 9 weeks I went from running only for 60 seconds at a time to running an entire 5k without stopping. I never ran before starting this program and was skeptical I could complete it. But I did and now I'm a firm believer that it works as long as you put your…
