BigRedgw2010 Member

I think it's very possible. When you are running you are using the entire body and it's in motion. So you will burn more calories doing this vice doing any other cardio workout. Running is the fastest way to drop the weight quickly, but it is also tough on your back and knees.

Congrats! You're the reason why I work so hard. You inspire us all. :happy:

Plain oatmeal with rasins, protein shake with water and some fruit...apple or a banna.

Be very careful doing any kind of heavy squats. Focus on proper form and doing high reps. I do all of my squats on the smith machine and not use the free weight. The smith machine locks me into place where I don't have to worry about balance when I am working out. All I have to do is go down nice and slow and deep to…

Go to the Hoover Dam, it's less than an hour away by car. It's a must see.

Jenny Craig, what a sweet lady.

OUTSTANDING job!

1200 calories is way too low for me. I am usually around 2000 or more a day. You have to feed your body with good clean food to drop the weight.

WOW!!!!! You look so amazing!

WOW!

Cut your carbs and add the cardio and work you abs at least 4 times a week.

You can't go wrong with #6. LMAO

No skinny jeans. Baggie jeans, nothing falling off my butt. Just big enough to keep the family jewels lose and comfortable. I love to wear slacks, they are my favorite.

My ex-girl told me that I was losing too much weight and I looked like a crackhead.

This is what we are here for.....so ask away.

I don't give up any food, I just don't eat it every day and I change the time that I eat it now. For example, I love Nachos. Instead of eating them for dinner, I will have them for lunch. It gives me enough time to burn them off before I go to bed, and now I only eat them once a month vice every dang night. :-)

Hello Metsfn4life, Legs are tough. To really get the results you want you have to turn your legs workout up some more. Because I am in the USMC, I have to do a lot of running so I really have to work my legs extra hard to keep the size and definition that I want. Try this workout for a month, this is what I do when I get…

Outstanding!!! Great job!

Have a low carb protein shake. You will feel full with a good source of whey protein.

Too many useless calories! Stick to water and green tea.

When you go on a low calorie diet you will need a good mulitvitamin. Because I do a lot of weight training, I also take amino acids and a good fat burner. Here's my list: pro men mulitvitamin Vitamin E Calcium CLA Fish oil green tea Fat burner Good luck!

Great job!

It's time to do some serious cardio, but you can do it. Count me in, because I want to drop 10 by Oct 28.

I agree, it's water weight loss.

I have taken a lot of different whey protein over the years, but the best protein are your whole protein, fish, chicken, turkey and tuna. Try to get most of your protein from them instead of the whey protein. If you have to do whey, go with taste and cost. Right now I'm using the Pure Protein bars and whey protein. They…

Good luck and have fun doing it.

Yes, you should lift weights and do many different abs exercises. The more muscle you can develop the more your body will shed the fat. Stick to you low calorie diet and you will see your mid section in no time.

I eat 3 to 4 Pure Protein bars a day. Since you don't eat breakfast I would eat the bar then, and you could also eat another one after your workout.

Welcome to the party. :-)

I hate to run. I do sprints instead. It's a lot easier on you joints and you still get your heart rate up to burn that unwanted fat.