vicky_unni

I will take fresh veggies and fruits and juice them and that will be my meal replacement and snack. And once I have done that for 10 days I will start adding healthy foods back into my diet. Watch the movie "Fat Sick and Nearly Dead", it explains the idea and it is on Youtube to watch.

Way to go, I know it wasn't easy but you did it. And now you can look back and say, I know what it is like, I've been there. You are an inspiration to us all. How do you feel about yourself now compared to then?

That is so amazing. You look fabulous. Keep up the good work, you are proof that we can do it.

The best of luck to you in your journey in becoming who you want to be.

The best of luck to you.

A good one is squats.

So true, because I have lost a total of 2 pounds but I have lost a lot in inches, so even though I don't see a different in numbers according to the scale. I can't get to discouraged because I have improved my overall measurements.

I learned that the best thing to do is to find a friend or buddy to walk with in the morning or evening...that always helps me keep going and exercising.

I would just wait a couple of weeks and then log your weight, this gives your system time to settle after your friendly visitor leaves.

I suffer from hypothyroidism and I know what you mean about trying to eat the right stuff. It has been my battle my whole life and now I am taking a stand and getting my life back. Believe in yourself and you can do anything.

I know how you feel, I am going through the exact same thing. But I have to keep telling myself that muscle weighs more than fat so you will see a little increase or stand still before I start shedding the pounds. Keep up the good work.

That is so amazing that you have lost that much already, you are my role model. Keep up the good work. I know how you feel about the weight and being home all day with kids and loving to bake, we have lots in common.

Good luck to you and your journey.

I know that with me I fluctuate a lot as well. It can change all the time, nothing to be really worried about. But, part of it could be your body adjusting from the miscarriage and the stress of it all. When you were pregnant, even though you didn't gain, you did have extra weight from the fluids and placenta, your body…

Try to cut back on the salt, I know that helps retain water.

I have to say that put a smile on my face reading that message. But honestly I would have to say that they would count everything when figuring the calories.

It is for sure effective by him, my weight fluctuates so much by him.

I'm getting ready for a 5k next week and it is my first event as well towards fitness. Just trust yourself and anything is possible. Congrats and welcome!!

What is that?

They say that it is important to eat 30 minutes from the time you wake up. It is in that time that your body is really burning fat and if you don't it causes it to store fat rather than burn it.

You can also drink a bunch of water before you decide to snack.