mikaeden

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  • Take 2 scoops of protein powder to work with you. Pick a powder that is low in carbs & sugar!! The experts at GNC or Vitamin Shoppe can help you make a wise choice. I usually have 1 scoop w/ water at 10am & 3pm along w/ 15 almonds/per snack. It's a great combo!!!
  • Take 2 scoops of protein powder to work with you. Pick a powder that is low in carbs & sugar!! The experts at GNC or Vitamin Shoppe can help you make a wise choice. I usually have 1 scoop w/ water at 10am & 3pm along w/ 15 almonds/per snack. It's a great combo!!!
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