jpriebe317

I would recommend eating breakfast or at least something within an hour of being awake. It does start your metabolism working. It really depends on what you pick to eat. If you load up on carbs and not a whole lot of protein, you will be hungry in very short order. I had the same problem. I was not a breakfast eater. I…

I am in SC but I am from TX. I workout inside and swim indoors! I don't know how people run or walk in this humidity. But it will get nice again and you bet I will be back outside!

Hey girl. I had PPD after I had my daughter. It lasted for about a year and it is rough but it does get better. I would recommend calling your dr back and making another appointment. If the meds are working for you then stay with them. They is no reason to go off the medication if it is helping. Things will get better over…

Switch to fat free items...fat free cheeses, sour cream, milk, mayo. Those are usually the items that have high fats. Also, switch to egg whites only. It was really surprised what a difference that made. It is hard figuring a lot of this stuff out. There are some really good cookbooks out there and this site is very…

I agree salads can get really old fast. Grilled items are better than fried. Chicken, turkey and fish are the best. Red meats and pork products have more fat in them. Lots of fruits and veggies. Wraps made with lettuce instead of tortillas. I have personally given up all starches/bad carbs for the time being. No rice,…

I recommend the ones from Nutrilite. They are natural and awesome!

Hey welcome! I am a mom of 2 as well. I love this website! It is so easy to follow! I have been here for almost 3 weeks now and have lost 11lbs. You can do it girl!

I have been at this for 2 weeks and have lost 10lbs. I have been doing 30 minutes of walking at the gym. I walk for about 5 minutes at a moderate rate (3.2mph) and then I do 1 minute of 4.3 and back down to 3.5 for 90 secs. That goes on for about 25 minutes. Then cool down for 3 minutes. Someone told me its called couch…