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  • I do this full body workout 3 days a week. * Barbell back squats 4 sets of 10 reps * Deadlifts 5 sets of 5 reps * Dumbbell shoulder press 4 sets of 10 reps * Assisted pullups 4 sets of 10 * Dumbbell chest press 4 sets of 10 * Machine rows 4 sets of 10
    in What Was Your Work Out Today? Comment by RockerDood November 2018
  • I've had a desk job for the past 13 years and during that time I gained 60lbs. However, 6 months ago I finally decided to do something about. Completely changed my diet and started doing the Focus T25 program. I've lost 16lbs and I'm continuing to lose weight. Aiming to lose another 15-20bs. I sit at my desk for 8 hrs a…
    in I have a "Desk Job" anyone else? Comment by RockerDood February 2014
  • Just started week 2 and I'm down 2.2lbs. Loving it so far. Not following the nutrition guide but I am doing 1600 cal/day with the P90x fat shredder nutrition ratio of 50-30-20.
    in FOCUS T25 Workout Review Comment by RockerDood September 2013
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