milabean Member

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  • Every PCOS woman should read the PCOS Workbook. I have read/worked through it a couple times and it is the best support out there. It has a slightly mindfulness approach while also using basics to educate on types of carbs and types of fats and such.…
    in PCOS and diet: I need some help. Comment by milabean February 2014
  • I have two smoothies I rotate between. Chocolate Cherry Smoothie Chocolate Soy Milk Frozen Spinach Frozen Cherries (or other berry) Vanilla Brown Rice Powder Coffee Smoothie Coffee Ice Cubes Soy Milk Agave Vanilla Brown Rice Powder nice way to get my protein in frappucino form. lol
    in Protein powder recipes Comment by milabean July 2011
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