MIAVIP

Count me in also! CW: 195 GW: 175

in Today it's 3 months until xmas! 20lb challenge anyone? Comment by MIAVIP September 2012

Air Traffic Controller @ MIA

in What job do you do? Comment by MIAVIP June 2011

I've read a couple of different articles now on "Too much protein" and from what I've gotten so far...I should probably stick to .8 per lb of body weight (maybe more since I'm strength training), and add in some complex carbs. Some were even saying that excess protein can be stored as fat! Hmm... Here'a a link to one of…

in How much is too much protein? Is there such a thing? Comment by MIAVIP June 2011

I love the Premier Nutrition - Chocolate Shake. I definitely recommend it. Sold mostly at Costco. You really don't taste the protein in it. I find it extremely refreshing after my workouts at the gym and it has 30g of protein!

in What is the best tasting protein shake? Comment by MIAVIP June 2011

Mine is open to friends. Everyone is welcome to add me. I'm new and looking for more support. :smile:

in Looking for friends with open food diaries Comment by MIAVIP June 2011

Thank you all for the warm welcome! :smile:

in Looking for some amazing new friends like YOU! Comment by MIAVIP June 2011

MIAVIP

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