TammyGra

I too am right there with you. As the others have commented - that was then, this is now! Make the good choices and give yourself a hooray for admiting it and moving on - today is another day!

I'm in!

Me too! I find that my problem is that I feel isolated and very alone. I am going to try using this site to help me out. I would also suggest that you try something that helps you look inside yourself, exercise, meditation, listening to music, etc. Try to get inside your own head and find out what is REALLY bothering you.…

Today is the first time I am really making use of this site - I just read your message and thank you for the 'if you bite it, write it" I will make sure that I do - accountability is what it is all about for me!:flowerforyou:

I have read that if you have a fever you definitely should not exercise - can damage your heart if you go to hard or have a bad virus - err on the cautious side and rest a bit.

Count me in - I need to promise to myself I will log in my food every day!

i have also come and gone and need to come and stay this time!:happy: