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You absolutely want to continue working out even if you are sore. That being said, you should probably not bring full intensity for your first 2 workouts, because your body needs to get used to the idea. I like vanilla protein powder (any brand really, i'm using body fortress from walmart right now) mixed with 6-8oz of…
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You should weigh yourself at the same time everyday, probably when you first wake up. Otherwise your weigh-ins will be inconsistent. I know I fluctuate several lbs during the day, that may be where the gain came from.
