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I know when I started I bought some of the pre-made just because it was easier. I did research but some of the flours were expensive and I was happy that I didn't have to give up a lot of things. Now I usually don't buy anything pre made like that. If I make something and it taste awful, which sometimes it does, trial and…
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I am just 5 ft. I mostly give myself the extra quarter inch. but I weigh 144 right now with a BMI of 27%. I'm not sure of my body fat percentage but I would like to weight 110/115. Giving me a BMI of 22 I believe.
