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I like veggie quesadillas on corn tortillas with roasted or fruit salsa. I also like to dip tortilla chips into ricotta cheese with sun dried tomato pesto on top. http://www.astermeds.com/
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Sugar is so bad. cloges the arderies and goes to your stomach. soda is really just liquid candy if you think about it with all the sugar it has. of course, sugar in moderation is good. Sugar makes you fat. its not just oils and fats. http://www.astermeds.com/
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Real Greek yoghurt is a strained yoghurt, made from cow's milk and yoghurt culture. The difference is the way it's made – it's strained through a cloth/filter to remove the whey giving a much thicker consistency. It's rich, thick, slighty tangy, velvety in texture and exceptionally delicious. Greek yoghurt is usually found…
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Anything in moderation is good but anything in excess, including healthy foods , is bad for you. Whatever benefits chocolate has will diminish once you eat too much of it.
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I have PCOS too and an not over weight, 115 and I'm 5'2. Before I was on metformin, I did the low carb diet and it helped me. I did the low carb diet, took vitex and natural progesterone cream. That is how we conceived our son. This way took me about 3 months to regulate my cycle and another 3 to conceive. The second time…
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Eating to much protein is bad yes. It can cause you to buildup toxic ketones. Which can thrust your kidneys into overdrive in order to flush these ketones from your body. As your kidneys rid your body of these toxic ketones, you can lose a significant amount of water, which puts you at risk of dehydration, particularly if…
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"Most experts agree that meat eating was essential for the evolution of larger brain size. Keep in mind, that "meat" includes insects, small animals, fish and seafood, as well as larger game. With the easy availability of food in modern times, meat eating is not essential. But when we were relying on what we could hunt and…
