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I've just started it as well. So great to read posts like this where people have made really huge steps forward in their mission to be fitter and stronger!
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I count fruit, because it does add up! Like some else already said, a banana is 140 calories. A cup of grapes is 60, and I love grapes, I'll often eat 2 cups a day. I count some veges (potato, sweet potato, tomato, corn, carrot I'll count if I eat alot of it that day, like sitting down with a stack of carrot sticks and…
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Some great ideas here, I can see my salad making taking on a whole new look! My standard "base" is usually chopped spinach, or baby spinach leaves, or chopped lettuce grated carrot wee bit of finely chopped red onion a bell pepper (I usually like red or yellow just because its a different colour than green, but if green…
