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Agh, I too feel that pain of slow progress. I've been working at this on and off for a few years now and have refocused myself these past 6 weeks with good success. I feel like my chances for long term success are high because I've made some fundamental changes that i won't change back because the benefits (not just the…
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Almost every morning. It's as much scientific curiosity as anything else. But what I'm not doing is beating myself up if I've gained a pound or two; as long as the overall trend is towards my goal (and it is!).
