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If u have started a new excercise routine, your muscles tend to hang onto water weight for 2-3 weeks as well and then will release once it is used to the new routine. Also, if u are changing in inches, most likely your muscle mass has increased and fat has decreased. If you could find a scale that measures those…
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I'm open as well
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http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits
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Thanks, I'm 35!
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dalgal: 4 in dog years? lol
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I believe there must of been more to it! You aren't fat! That can't be his excuse! I say, "to hell with him" and have fun! There is so much more out there!
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It seems like I've heard that! if not, uh oh! job security coming my way! (lol, my profession is preggos)
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Thank you, Id like to know that answer! I want 90 grams of protein and it always says I'm over, but I'm not.. I try to ignore it but that Red color just yells at me :)
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It's an awesome site and tool!! You will be happy with it!
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There is some free apps on your phone if you have that capability! I use them at work in the middle of the night! not fun, but will get you moving and working!
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I have been there! Am a nurse already, but good luck to you all! I remember the 20 pound weight gain from stress during those times!
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I agree, whatever you feel confident at! I have seen an unconfident lady size 4 who doesn't look good and a confident size 16 who can pull it off and look fabulous! I tell my children that confidence in yourself makes you so much more attractive! If only I could live by that though! But maybe they will grow up with it at…
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The box of the famous Round Rock donuts that were sitting in the break room and smelled so darn good! I made it through the shift without grabbin one! Yay for me!
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I have a coffee problem too! Infact if I'm about out of calories and still need to eat, I choose coffee with creamer instead of food :( But I do sometimes use the sugar free torani syrup with skim milk and if you microwave, it bubbles and then its kinda like a latte! I work nights so I just drink way to much! Good luck and…
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I agree with couch to 5k! I started that way and now run 4-5 miles at a time!
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WOW! These are all so great and made me laugh quite a bit!!! Most are taken but.... When you do the chicken dance at weddings and you actually have wings to fully fit in with the song!
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mmm, will try these soon!
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Feel free to add me as well!
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Good question! I always eat my excercise points and seem to come out just fine! I have to excercise in order to get my coffee creamer in! That's where the points go! Not so good, but I stay at point level this way!
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you can add me too! I have very few buddies! lol
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Im gonna add you! I need more friends like this! not like I have many to start with though! LOL Good luck to you too!
