BrandiParsonRNC Member

If u have started a new excercise routine, your muscles tend to hang onto water weight for 2-3 weeks as well and then will release once it is used to the new routine. Also, if u are changing in inches, most likely your muscle mass has increased and fat has decreased. If you could find a scale that measures those…

I'm open as well

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

Thanks, I'm 35!

dalgal: 4 in dog years? lol

I believe there must of been more to it! You aren't fat! That can't be his excuse! I say, "to hell with him" and have fun! There is so much more out there!

It seems like I've heard that! if not, uh oh! job security coming my way! (lol, my profession is preggos)

Thank you, Id like to know that answer! I want 90 grams of protein and it always says I'm over, but I'm not.. I try to ignore it but that Red color just yells at me :)

It's an awesome site and tool!! You will be happy with it!

There is some free apps on your phone if you have that capability! I use them at work in the middle of the night! not fun, but will get you moving and working!

I have been there! Am a nurse already, but good luck to you all! I remember the 20 pound weight gain from stress during those times!

I agree, whatever you feel confident at! I have seen an unconfident lady size 4 who doesn't look good and a confident size 16 who can pull it off and look fabulous! I tell my children that confidence in yourself makes you so much more attractive! If only I could live by that though! But maybe they will grow up with it at…

The box of the famous Round Rock donuts that were sitting in the break room and smelled so darn good! I made it through the shift without grabbin one! Yay for me!

I have a coffee problem too! Infact if I'm about out of calories and still need to eat, I choose coffee with creamer instead of food :( But I do sometimes use the sugar free torani syrup with skim milk and if you microwave, it bubbles and then its kinda like a latte! I work nights so I just drink way to much! Good luck and…

I agree with couch to 5k! I started that way and now run 4-5 miles at a time!

WOW! These are all so great and made me laugh quite a bit!!! Most are taken but.... When you do the chicken dance at weddings and you actually have wings to fully fit in with the song!

mmm, will try these soon!

Feel free to add me as well!

Good question! I always eat my excercise points and seem to come out just fine! I have to excercise in order to get my coffee creamer in! That's where the points go! Not so good, but I stay at point level this way!

you can add me too! I have very few buddies! lol

Im gonna add you! I need more friends like this! not like I have many to start with though! LOL Good luck to you too!