RightNowWellness Member

I would like to offer a slightly different explanation. Instinctively men are hard-wired to protect women. They don't have to worry about that so much when they are training and no women are around but if there is one around they (even unconsciously) could be watching out for you. Yes they are also hard-wired to notice the…

Day 2 of week 1 of Ripped in 30. Wow, I thought I was in shape. My butt and legs hurt this morning when I woke up. lol Good luck everyone. Can't wait to see everyone's results!!

I'd love to join. I started today with the Ripped in 30 days.

Don't be hard on yourself. Next week we will fix it. The fact you ask for he'll now shows you are gonna be fine.

If you want one that tastes great, doesn't have anything processed, no junk, sugars aren't bad= Jay Robb Protein Bars are awesome. My favorite is chocolate brownie. I also use the vanilla protein powder because its one of the few without junk or chemicals. I have got them online, Whole Foods, and at Vitamin Shoppe.

Wow! I am so happy for you. You must feel incredible. You deserve every "pat on the back" that you get from us. Thank you for inspiring us all.

My goals are to complete each assigned tasks (always easier to start challenges than finish). Lose about 5 more pounds. Tone up and have 5% less body fat. Have less than 30g of sugar a day at least 5 days a week. Its my weakness. Stay connected to some fabulous new ladies that all support each other!

I am sorry you were irritated by your wife for not admitting she was wrong and I am sorry that you are pissed that she didn't apologize. I'm not your wife but sometimes its nice to be heard.

I agree with all of this! ;-)

I am an Army veteran who husband is still in. Whenever he deploys I eat much better. It is one of the only perks. He loves sugar and its always around the house when he is home. I tend to not eat out as much by myself. I also love picking out dresses to wear for his homecomings. That keeps me motivated to eat well while he…

Sorry I didn't see your post from the other day. These mysterious toxins start with actual **** that sits in your colon. While filling your colon with heavy fats, carbs, and some things that aren't even made for human consumption (Sucralose and others). So giving your colon a break- while filling it with nutrients so you…

I juice for 3-5 days a month. If you add psyllium husk in a glass of water you will get the fiber you need. Every few days you can eat an egg or two for protein. It's a great way to get rid of the toxins your husband has built up. I wouldn't recommend it long term by itself. I drink juice every day in between my meals to…