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OK, I will do a food diary for the next 2 weeks and show you guys, so you can get a full understanding of what I eat. I've not really tracked my calories yet, but will do so. I'm 5' 7 tall, 31, in good physical order apart from my weight - which trust me is not trim and def needs toning up as I get bigger, (size 16/18 UK…
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Congrats - thats a such a difference! I'm in England and have no clue what 30DS is, can you explain, is this something I can do over here? Keep up the good work - its so paying off! :flowerforyou:
