Loray88

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  • I am a big fan of Dr. Oz and I find his information not only informative but very accurate. He says eat breakfast within the hour you wake up. It will rev your metabolism. Between finding this website and tracking what I eat and following his advice after 2 days (I'm a newbie) I have lost 3.4lbs. Good luck with your goals!
    in How long after getting up... Comment by Loray88 June 2011
  • I have both programs and like most people say they are both pretty awesome. I like Insanity because you don't need any equipment just your body. I am starting Insanity right now and I have a love/ hate relationship with it. I want to do P90x (I've done it before), but I want to make sure I have all the right equipment. My…
    in P90X vs. Insanity? Comment by Loray88 June 2011
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