Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Are you able to work out or take a walk in the mornings before the heat sets in or late in the evening after the sun goes down some? The heat can be your friend. Yes it is hot but with heat comes sweat which helps flush you out and helps detox you. Don't let the heat and sweat bother your. Don't wipe the sweat either, let…
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Instead of snacking after your workouts, try eating a meal at that time like a bowl of cereal or make an egg with a slice of toast. It's not too horribly bad to eat late in the evening, its what you choose to eat that late. For me, after a good workout, I am starving and fruit and veggies sound good but do nothing for me…
