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Absolutely. Three years ago, I weighed 246 with 25% body fat when I started and I dropped to 203 after a year & a half. I started out running 2.5 miles at a 12 minute/mile pace and now I under an 8 minute mile. My fastest 5K so far is 22 minutes. I used to run Cross Country in high school and I'm glad to get back into…
