skmclach

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  • I can really relate. The body cannot lose weight if it is a state of stress due to working out too much, eating too little, not sleeping enough and being stressed. My advice -- keep logging your food, eating healthily and seeing how exercise fits into you life BUT #1 commit yourself to a full night's sleep every night #2…
    in 95 days and Fustrated Comment by skmclach February 2012
  • Trader Joe's has a bunch of blended butters, I like the almond and flax seed one. They also have a lower fat one. Check the ingredient list and only buy the ones where you know what all the ingredients are (e.g. Nuts, salt)
    in What healthy peanut butter do you use? Comment by skmclach February 2012
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