We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I can really relate. The body cannot lose weight if it is a state of stress due to working out too much, eating too little, not sleeping enough and being stressed. My advice -- keep logging your food, eating healthily and seeing how exercise fits into you life BUT #1 commit yourself to a full night's sleep every night #2…
-
Trader Joe's has a bunch of blended butters, I like the almond and flax seed one. They also have a lower fat one. Check the ingredient list and only buy the ones where you know what all the ingredients are (e.g. Nuts, salt)
