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OMG this is exactly what we do in my boot camp class except we run 3-5 laps in between and then start all over. We do it for 60 minutes.....Killer!!!
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I completely understand and admire your determination. I have Spondylosis and have been recommended for back surgery if I dont lose weight. I would try water aerobics. It has worked wonders for me. I stay after class and water jog and do various excercises. I also take a Tae bo class. I spoke to my instructor who also has…
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Absolutely!! I work out 4-5 days a week, Tae bo, yoga, circuit training, water aerobics and occasionally I do JM ripped in 30. Weighing myself in the past has always frustrated me which resulted in giving up. This time I have committed to not weighing myself for a few months. I have to really think before I weigh in. Do I…
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Welcome! You do not have to eat the total amount of calories suggested everyday. It is a guideline for you. You certainly do not want to go over. When you log your calories it well tell you if you are not eating enough. Remember you have to eat a certain amount of calories to lose weight. It is great to consistenly come in…
