abrooks54

Not alot of fruits, veggies or whole foods in there...perhaps take a local cooking class to expand your kitchen horizons?

in Eating 1400 cals a day and lifting weights 5 days a week and cardio here and there and not losing Comment by abrooks54 July 2015

Congrats.

in How do I lower my body weight (scale number!) while still building muscle? Comment by abrooks54 July 2015

Or I go drink, that works too :)

in How do you cope with "down days"? Comment by abrooks54 July 2015

Do something you couldn't do before you had lost the weight. It always helps me. Maybe do 30 pushups or go for a hike or try on a smaller shirt or pants you couldn't wear before. The mind is such a strange thing.

in How do you cope with "down days"? Comment by abrooks54 July 2015

I agree this is important. Declare your intentions to those around you and the incentive to succeed is stronger I believe.

in Tired of my own excuses Comment by abrooks54 July 2015

Plan ahead and pack your own stuff.

in Takeout Tips Comment by abrooks54 July 2015

this plus garlic and red pepper flakes

in Homemade Salad Dressing.....HELP! Comment by abrooks54 August 2014

I'm sure many do it without even realizing it....I fast 35.5 outta every 36 hrs, feed for 12 then, and then redo the cycle....

in Intermittent fasting, opinions? Comment by abrooks54 August 2014

Vodka on rocks with a lemon.

in Low calorie/low sugar alcoholic beverages? Comment by abrooks54 August 2014

abrooks54 Member

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