Replies
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Embrace the belly growl and skip it
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You definitely still have be under your TDEE to drop the weight. You'll get the other fasting benefits without though.
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Schwan monerey jack are good.
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Lift heavy things...eat brotein...victory
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Greek yogurt with 1/3c granola
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Planning and willpower.
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Greek yogurt with granola added, kind bars, string cheese, cottage cheese, pickled beats, olives, carrots, cucumbers, wheat thins
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weigh yourself once a month.
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Surprised no Long John Silvers on the list
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No problem with it at all.
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1c of cottege cheese and a greek yogurt and your more than half way there
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Baby carrots Cherry tomatoes English cucumbers Pickled beats Dill pickle spears Olives Red pepper slices Blueberries Turkey jerky
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pickles
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Find the best restaurant equivalent of the item u can think of that's similar in size and quality.
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Cappuccino with an extra shot.
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My lunch is always 3 or 4 of the following, combos varying on what sounds good that morning when I pack it Cottage cheese String cheese Sliced raw veg ( red peppers, English cucumber, cherry tomato, radish) Hummus Sun dried tomato wheat thins Deli meat Apple banana or berries Kind Bars Raisins Graze snacks Fage and granola
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Yup.
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Eat more.
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Wow, tremendous. One day at a time.
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All depends on the brand and the curd size . Reiter is by far the best IMO.
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You need to stop blaming others around you for your failures.
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Chipotle.
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Coffee and water. Godsends.
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Chicken, pecan, dried cherries, feta, diced apples, cucumbers, lettuce, spinach, maple vinegarette
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Close the app and reopen it
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Being home and sitting around. Workdays are easy to stay on plan, even with coworkers eating whatever and all the time. Active weekend days are no problem. But that day where u sit around and only do laundry and watch alot of tube, etc, you are just constantly going to the kitchen and back for no good reason. So dumb.
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if you aren't going to go to like a mich ultra, and you can't stop at 1 IPA, your best option is going to be a glass of wine or a vodka on the rocks with splash of water with a lemon.
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I'd make sure it's obviously your major meal of the day. Eat very light for breakfast and very light if at all the other meal. Enjoy and move on.
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also alot of estimates cups, TSPs, quick adds, etc...I'd recommend measuring everything you can to the gram on a kitchen scale.
