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I'm loving reading all of the posts, motivation, and success stories. I've read through 13 pages tonight but have to head to bed. It's 2:37 a.m. LOL More tomorrow....Keep up the good work! We can do this!!
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That's awesome!! Congratulations! And thank you for your support and encouragement too :smiley:
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Hi! I'm Linda. I'm fairly new on Myfitnesspal (This time :) ). My church started a "Smallest Winner" program on 7/26/15 (My birthday week). So, I'm starting my info from there. It's only a 6 week program but I want, and need, to continue it after the 6 weeks. I have found that documentation is very important and I can use…
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It does sound nasty. I also wonder what effect it would have on your electrolytes. If it alters your sodium levels, it could be dangerous..
