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thanks xx
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right i will tell you how i got overweight, 2 years ago was preg, then was in hosp wiv baby for 7months after his birth. then last year my son died so i just ate what i wanted when i wanted. i burn around 1000 ish doing my exercise xxx
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i do an hour swimming then its an hour in travelling on my bike, soon mounts up. can i ask what hmr means please??? xxx
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yea as in i mean how do u mange to eat the exercise calories??? xxx
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im really enjoying this site and also finding through my exercise i gaining calories but cant eat them all is this okay??:smile: