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I just started spinning classes and I use my polar watch . Believe it or not my first class I burned 436 calories in 30 minutes and yesterday 577 in 30 minutes. I usually would get 600 in an hour with Zumba. So I am very happy with the results of spinning.
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I would suggest a protein shake or something that has high protein rather then a fruit bar or a high carb snack at night.
