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nod
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here we go. I couldnt really tell a difference until the 220 mark.
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pic is my profile pic. I was 280 at my heaviest in 2007 and 2008. Back then I set a goal of 220lbs. i got down to about 240 and then plateaued. Quit lifting weights and quit the diet. At the end of 2012 I was back up to 260 and knew i had to make this happen this time. This week i hit my original goal weight of 220lbs. My…
