imustbegood Member

Looks fab I can't wait for it to come out in the UK - did u have a good loss from the firm.workout hun ?

Oooo nice recipe.... anyone made them with the apple sauce instead of oil - if so how much did u use - same amount as the oil.... ?

Thanks for ur reply hun - I will have a go at working out from the formula u just posted and try that ad it factors in the exercises - thanks x

Yay what a fab feeling... I have been on a plateau since Xmas. I have increased my exercising from 30 mins a day to 60 mins a day since 1 Jan and since then havent lost any weight (and have 3 lbs which comes on and off constantly depending on the exercise I am doing :() Last week I upped my calories from 1200 which MFP had…

U look truly amazing.... x

I'm looking for some ideas for HiiT training in the gym on a treadmill - got less than a stone to go to goal and a need to tone my tum area ;)

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Have to agree - I am hardly ever on FB now My peeps are always asking if I am on MFP again.... definitely addictive.... I have to keep it closed if I am on the laptop otherwise I dont get anything done !!! *bit like now :P*

Fab post - thanks ;)

Cadburys chocolate thin bar 110 cals - nairn oat cakes in dark chocolate and fruit and ginger flavouts only 40ish xxx

Fantastic - well done u x

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Well done x Thats fab....

Woo woo - u look fantastic well done u xx

U look fantastic, well done u x

Bump x

Bump x

Lol - thanks for putting a smile on my face :)

Eeeeek at selection boxes the temptation - not sure how long they will last !!!!!

Lol have to agree re the padding - I'm much colder than I used to be - missing the layer of blubber to keep me warm !!! Also have very little clothes that fit now :(

Feel free to add me too :)

Thanks for the link Susan - just checked but none near me :(

Good idea ;)

Wow I did it - Im joined !!! Thanks Lil Miss ;)

Donate them - that way when u r at goal and u don't put on a few extra pounds u will have to do.something to get rid of them as u won't have bigger pants to just grab and wear - its hard I agree - but I have just filled my third bin bag for charity with my fat pants - if there not here I can't wear them !!!!

Very motivational - thanks x

Bump Some yum recipes here guys - thanks - will be trying some of these over the next few weeks ;)

Thanks for posting :)

Chicken enchildeas with a spinach side salad :)

Some fab tips here - thanks guys :)