IOWAlapbanderette Member

I'm a Registered Nurse in the Emergency room, yes someone has to do it..lol

Great job! you look amazing!!

they look so YUMMY!!

great job and what an inspiration!!

I am in!

In the next few days, don't weigh yourself ..walk a little further.. work out a little harder.... drink that water instead.. we have ALL done the over doing thing.. no sense beating yourself up over it.. you will know NEXT time.. to walk away or take just ONE bite... you can do this..

I have the wii DANCE 2, wii fit, and a Jillian. I mix em up on the days I can't get out of the house to go work out,. Its a nice change up for me, I work nights and can workout whenever I need too!

yum! I added some a week ago.. and now I have more! thank you!

Inspiration! Great job..

I'm in...age 53, MENO hit me like a ton of bricks the day of my 50th birthday... I have had mid section weight gain, I am a definite APPLE..lol I keep the hot flashes at bay with Estroven, started taking it just 1 week after the flashes started..and rarely have them..

Randomness about me..and or my family.. My great great grandfather was a famous medium, and wrote the book ..the Soul of Jack London, finishing it after his death through his wife.. ( um...so she said lol) after his death his widow had an affair with Harry Hoodini. :) I have 2 brothers and 1 sister, we are all born within…

OOO it will be fun to look through this to find some YUM! thank you!

Shan.. 35?

Shan.. LOL no..I'm 53 but thanks!

YUM!

Going with the last one I see.. 42

Great share! Thank you!

Unjury has awesome flavor, mostly available online, but some grocery stores are starting to carry it. available at unjury.com they also have a chicken soup flavor that is WONDERFUL!! It has 20 grams of protein vs 10-15 which alot of the protein flavors come in. Trader Joe has a great one too that has 18 grams of protein.…

I had a conversation with my nutritionist this week, she told me to aim for 1000 to 1200 calories daily, do my workouts and don't count them in my calorie deficits. So thats what I am working on~

LOVE the autum! yum!

You are an inspiration!!

I'm in, what a gift to me!! SW (23/09/11) 201 lbs Week 1 (30/09/11) Week 2 (07/10/11) Week 3 (14/10/11) Week 4 (21/10/11) Week 5 (28/10/11) Week 6 (04/11/11) Week 7 (11/11/11) Week 8 (18/11/11) Week 9 (25/11/11) Week 10 (2/12/11) Week 11 (9/12/11) Week 12 (16/12/11) End Weight (23/12/11

Slow and stead wins the race..you got this!

Your smile says it all.. In the black you have a HUGE smile, with your hands on your hips..like Helllooooo there!! In the floral dress, you have a nice smile, and a hey there... I'd go black! You look stunning!

Amazing!! thank you for posting your pictures..some day I will!!

Wonderful!!

Right here with you..I was diagnosed at 40, along with hypothyroidism..no fun, but working on it with diet and exercise...add me if you'd like!

Welcome! Everyone is SO helpful!!

That is huge..

You dilute your sodium and potassium by drinking alot of water, drink at least 64 ounces( 8 glasses) of water daily. If you drink TOO much, you end up doing more harm than good.. just a thought. :)