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Favorite protein shake recipe.
always looking for new recipes for protein shakes, I love FLAVOR!! Here's one I made this morning... 1/2 C skim milk 6 oz Blueberry Buckle lite yogurt 1 scoop Trader Joe's French Vanilla protein whey 235 calories and SO satisfying.. to change it up I will add a graham cracker, tastes like pie..lol
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For MY birthday...I want this...no cake..but this..YUM
I'm warning you now -- exposure to the Happy Birthday Cake Shake recipe may induce squeals of joy, a need to blend something, and the insatiable desire for a cake-inspired milkshake. Go for it! Ingredients: 3 tbsp. Cool Whip Free, thawed 1/4 tsp. hot cocoa mix from a 25-calorie packet (like Swiss Miss Diet or Nestlé Fat…
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Can it be? Did I FINALLY jump off the plateau??
It's been nearly a month and half at the same weight.. and in the last week.. the scale has started to move.. slowly.. and I'm OKAY with that! *fist pump in the air* just sayin'..
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Lap Banders, Calorie and protein.. intake,where are you??
I am new to fitnesspal, but not new to he weight loss struggle!! I was banded 12/6/10. On the pre diet I lost 14 lbs, which was AWESOME. On the after diet liquids, I lost 7. again ..AWESOME. Now that I am getting fills.. I am struggling.. My nutritionist says I am not eating enough calories.. so I bump up the calories, and…
