For MY birthday...I want this...no cake..but this..YUM
IOWAlapbanderette
Posts: 74 Member
I'm warning you now -- exposure to the Happy Birthday Cake Shake recipe may induce squeals of joy, a need to blend something, and the insatiable desire for a cake-inspired milkshake. Go for it!
Ingredients:
3 tbsp. Cool Whip Free, thawed
1/4 tsp. hot cocoa mix from a 25-calorie packet (like Swiss Miss Diet or Nestlé Fat Free)
1 tbsp. sugar-free French vanilla powdered creamer (like the kind by Coffee-mate)
1/2 cup light vanilla soymilk
1 tbsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
1/4 cup fat-free vanilla ice cream
1 1/2 cups crushed ice or 8 - 12 ice cubes
1 tbsp. rainbow sprinkles, or more for optional topping
Directions:
To make the chocolatey topping, in a small bowl, combine Cool Whip with cocoa mix. Stir until completely mixed. Cover and refrigerate.
In a tall glass, combine powdered creamer with 2 tbsp. hot water and stir to dissolve. Add soymilk and pudding mix. Stir until mostly dissolved. Transfer contents of the glass to a blender.
Add ice cream and ice to the blender. Blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again.
Pour into the tall glass. Gently stir in the sprinkles.
If you want to get fancy with your chocolatey topping, spoon it into one of the bottom corners of a plastic bag; snip off the tip of that corner to create a small hole, and pipe the topping through the hole into a swirl over your shake. Or keep things simple and just spoon on the topping! If you like, top with a few extra sprinkles. Enjoy!
MAKES 1 SERVING
Serving Size: 1 shake (entire recipe)
Calories: 215
Fat: 5.5g
Sodium: 395mg
Carbs: 36g
Fiber: 1g
Sugars: 20g
Protein: 4.5g
PointsPlus® value 6*
Ingredients:
3 tbsp. Cool Whip Free, thawed
1/4 tsp. hot cocoa mix from a 25-calorie packet (like Swiss Miss Diet or Nestlé Fat Free)
1 tbsp. sugar-free French vanilla powdered creamer (like the kind by Coffee-mate)
1/2 cup light vanilla soymilk
1 tbsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
1/4 cup fat-free vanilla ice cream
1 1/2 cups crushed ice or 8 - 12 ice cubes
1 tbsp. rainbow sprinkles, or more for optional topping
Directions:
To make the chocolatey topping, in a small bowl, combine Cool Whip with cocoa mix. Stir until completely mixed. Cover and refrigerate.
In a tall glass, combine powdered creamer with 2 tbsp. hot water and stir to dissolve. Add soymilk and pudding mix. Stir until mostly dissolved. Transfer contents of the glass to a blender.
Add ice cream and ice to the blender. Blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again.
Pour into the tall glass. Gently stir in the sprinkles.
If you want to get fancy with your chocolatey topping, spoon it into one of the bottom corners of a plastic bag; snip off the tip of that corner to create a small hole, and pipe the topping through the hole into a swirl over your shake. Or keep things simple and just spoon on the topping! If you like, top with a few extra sprinkles. Enjoy!
MAKES 1 SERVING
Serving Size: 1 shake (entire recipe)
Calories: 215
Fat: 5.5g
Sodium: 395mg
Carbs: 36g
Fiber: 1g
Sugars: 20g
Protein: 4.5g
PointsPlus® value 6*
0
Replies
-
sounds absolutely yummy! *mouth watering* :-D0
-
Oooh sounds fantastic! It is mouth watering, mine watered!0
-
215 calories and no actual food, just a mixture of edible food like substances?
For those cals I'd rather have a good scoop of real icecream or a smoothie.
But hey, if it works for you - enjoy!0 -
Yummy!! My birthday is in 10 days and this sounds perfect0
This discussion has been closed.
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