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Favorite protein shake recipe.

IOWAlapbanderette
IOWAlapbanderette Posts: 74 Member
edited October 2024 in Food and Nutrition
always looking for new recipes for protein shakes, I love FLAVOR!!

Here's one I made this morning...

1/2 C skim milk
6 oz Blueberry Buckle lite yogurt
1 scoop Trader Joe's French Vanilla protein whey

235 calories and SO satisfying..
to change it up I will add a graham cracker, tastes like pie..lol

Replies

  • wanetam
    wanetam Posts: 66 Member
    Bump
  • edorice
    edorice Posts: 4,519 Member
    My Shakeology has 15 grams of protein in it. I love to mix the Greenberry with a handful of frozen tropical fruit that I get from Costco.
  • ennaejay
    ennaejay Posts: 575
    In honor of autumn, I do:

    1/2 c. nonfat Chobani
    1/2 c. pumpkin puree
    1 scoop vanilla Designer Whey protein
    1/2 c. milk or water
    handful of ice
    1 tsp. pumpkin pie spice
    1 tsp. honey

    You can add 1/2 T. instant coffee if you want it to taste like a blended Pumpkin Spice frapp from starbucks :)

    This is my favorite, but I tend to just use yogurt/protein as a base and add frozen fruit, or peanut butter. Or both.
  • janetb21
    janetb21 Posts: 182 Member
    1 scoop Pure Protein 100% Natural Protein powder, vanilla creme flavor
    1 c frozen triple berry blend (blueberries, raspberries and blackberries)
    6 oz water

    blend
  • atsteele
    atsteele Posts: 1,358 Member
    In honor of autumn, I do:

    1/2 c. nonfat Chobani
    1/2 c. pumpkin puree
    1 scoop vanilla Designer Whey protein
    1/2 c. milk or water
    handful of ice
    1 tsp. pumpkin pie spice
    1 tsp. honey

    You can add 1/2 T. instant coffee if you want it to taste like a blended Pumpkin Spice frapp from starbucks :)

    This is my favorite, but I tend to just use yogurt/protein as a base and add frozen fruit, or peanut butter. Or both.

    This pumpkin smoothie is my favorite too!! I add "sun crystals" instead of honey.
  • katapple
    katapple Posts: 1,108 Member
    This makes a lot, but I split it with my kids:

    1 C frozen strawberries
    1 C milk
    1 scoop vanilla protein powder
    1/2 container any flavor greek yogurt
  • IOWAlapbanderette
    IOWAlapbanderette Posts: 74 Member
    LOVE the autum! yum!
  • dshalbert
    dshalbert Posts: 677 Member
    1.5 scoops of GNC Total Lean Strawberries and Cream
    4 oz of water
    6 - 8 oz of Sambazon Acai Juice
    Yum
  • ddiestler
    ddiestler Posts: 353 Member
    chocolate peanut butter with our without banana

    1cup milk
    1 scoop chocolate protein powder
    1/2-1tbsp peanut butter
    ice
    **turns out like a milk shake

    Strawberry
    frozen strawberries
    1cup v-8 fusion pomegrante and green tea juice
    1 scoop vanilla protein powder
  • liftingbro
    liftingbro Posts: 2,029 Member
    1 scoop Strawberry protein powder, a banana, cup of skim milk, ice and water to suit your texture. Toss it in a blender.


    ~300 calories, 33g of protein.
  • Kimipeli808
    Kimipeli808 Posts: 9 Member
    BUMP so I can save all of these! They all sound so yummy :)
  • idauria
    idauria Posts: 1,037 Member
    I use 1 scoop of chocolate protein powder(Jay Robb - 110 cals, 25 grams protein, 1 carb, 0 sugar), 1 or 2 tbs nut butter, 1 cup unsweetened almond milk. Then sometimes I add some cocoa powder to make it more chocolatey-I can't help it, I'm a chocoholic! Sometimes I throw in 1/2 cup frozen blueberries or a handful of baby spinach. I throw in some ice. With the addition of the cocoa, it tastes like a milkshake! I could seriously drink that every meal of the day and be happy. Don't think I'm not considering it!
  • BaliRun
    BaliRun Posts: 114 Member
    Peanut butter jelly shake:

    - 1 scoop protein powder (vanilla)
    - 1/4-1/2 cup frozen raspberries
    - one tablespoon peanut butter
    - water depending on consistence you like

    Yum!!!!

    Oatmeal:

    - 1 scoop protein powder (vanilla)
    - 2 tbs oatmeal flakes
    - 1/4-1/2 banana
    - one tbs peanut butter
    - crushed ice and water

    Coconut:

    - 1 scoop protein powder (vanilla)
    - 2 tbs low fat coconut flakes
    - 1 tbs coconut oil
    - ice and water
  • IOWAlapbanderette
    IOWAlapbanderette Posts: 74 Member
    YUM!
  • lovestobaketoo
    lovestobaketoo Posts: 76 Member
    bump
  • kristinkt
    kristinkt Posts: 921 Member
    bump
  • angeldfs
    angeldfs Posts: 1
    I had a hard time with getting in protein shakes for a while because they were so thick! Finally got this one the way I want it and now I can't seem to waiver from it. I have it every morning! LOL But, I think I am going to have to give one of these pumpkin/autumn ones a try!

    1 scoop of vanilla protein powder (I use Body Fortress)
    2 tbsp. of Torani sugar free caramel
    1 half packet of Starbucks VIA iced coffee
    12 ounces of water
    2 tbsp. of Internation Delights Skinny Caramel Machiatto

    I just blend it and then pour it over ice. :-)
  • Victoriav99
    Victoriav99 Posts: 260 Member
    Bump!
  • Victoriav99
    Victoriav99 Posts: 260 Member
    Bump!
  • AmyEm3
    AmyEm3 Posts: 784 Member
    Oh that's a good idea with the blueberry and graham cracker! I'll have to try that.
  • KriscoOil
    KriscoOil Posts: 305 Member
    bump!
  • sew1222
    sew1222 Posts: 241
    bump
  • kabakken
    kabakken Posts: 22 Member
    I use a blender bottle (best invention ever) and mix together:

    1 Scoop EAS protein (chocolate flavor - got it at Target)
    1 cup almond milk (vanilla unsweetened)
    1 tablespoon peanut butter
    1-2 tsp dark chocolate cocoa
  • nickscutie
    nickscutie Posts: 303 Member
    bump
This discussion has been closed.

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