Replies
-
1 lb of muscle weighs the same as 1 lb of fat...just as 1 lb of feathers weighs the same as 1 lb of bricks However, 1 lb of muscle is much more dense than fat...so it looks a lot smaller than 1 lb of fat. In addition, 1 lb of muscle is way more metabolically active ...meaning it is healthier and actually helps you burn…