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Just try and get at least 30 grams of protein in the morning, at least within an hour of waking up. The studies show that this is a great way to help with weight loss. Drink a protein shake if you can't stay eating in the morning. I hate to eat in the morning myself but I have been making veggie omelets and they are SOOOO…
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This site is wonderful. It really makes you think about what you're eating. On Saturday I wanted fast food so badly. I wanted and I MEAN WANTED a Big Mac but I used the tracker and decided it wasn't worth the 700+ (not sure exactly now) calories so I ended up with something from Chick Fil A. It just makes you think. I…
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I say KUDOS for a job well done on your first week. Its so hard to stay motivated but I think these forums are very, very helpful and the tracking really helps. I seem to be struggling with keeping my fat grams under control.
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I want to be a part of an active group that encourages and motivates. I have over 150 to lose and I'm so close to my first goal of being under 300. I just that extra boost.:happy:
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What an awesome thing to post your weight. Since you did, I will also. I weight 328 pounds and put all this weight on over the past 20 years. When I was pregnant with my daughter, I weighed 150 and slowly over the years due to medications, lack of motivation etc, the weight just keep on piling on. I have lost 42 pounds…
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Are your clothes fitting better. Weight is relative in my opinion. If your clothes fit better, you have more energy and are generally feeling better, then you are accomplishing something great. DON'T look at the scale. You are probably putting on muscle weight.:happy:
