Replies
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Good luck :o) keep that positive energy and you'll do great! People on here are really supportive when you're having a bad day and that keeps you going too! Add me if you like.
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Hi, good luck. Lots of people on here are suipportive and helpful, the journey starts here! i sent you a friend request :o)
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You're right about their being good and bad sugars, bananas are very high in fruit sugar though full of other nutrients and vitamins so it's weighing it up really, 12 grams of processed sugar from candy is very different as it hits your blood stream differently and can effect how you feel i.e. more hungry later when you…
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Sure, i need some help to!!
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I'm in too, it'll be a great motivstor to do it together!!!
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I do alot of walking and i'm trying to get back into my swimming to. I probably do about an hour or more of walking a day as i have 2 dogs. I have EA active on the Wii aswell which i find really good, definately builds up a sweat! I have a bit of a back problem though so the EA active is only when i'm not in pain! Do you…
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WOW, i'm loving this site already! Thanks for being so supportive and friendly, it's nice to know there's help if you need it.
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Well Done on the 12lb!! That's astounding!!:happy:
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Thanks for replying, i think what your both saying is true...i'm going to find it really helpful to see what i'm consuming everyday in fat and calories. I think with the food thing i don't get much time during the week to prepare my meals so i always go for quick fixes, i try to keep them healthy but i end up living on…
