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Forgot to mention their is the warrior diet, but thats way too intense for me lol.
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Your mixing alot of IF diets together, since the information is a bit overwhelming on the internet. The 16 hr thing is leangains 24 hr fasts once or twice a week is eat stop eat. Leangains is free, and eat stop eat is a paid program both are great regardless. Here is the free guide for leangains:…
