We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
when i signed up at the gym, the trainer sat down and he explained the same thing to me......1lb = 1lb no matter what it is. BUT - he did point out, one pound of fat is the size of a basketball , where as one pound of muscle is almost a softball.
-
I had the same problem when I first started. Myfitnesspal only counts the calories burned from cardiovascular......but you can enter strength training under cardio with the total amount of time, to get a cals burned. So you can keep track of your weight workouts (amount, reps, etc) with under the weights area, but keep…
