dwood1976 Member

This was great! Thanks for the fun read! :)

I believe it's both. At least for me it is. I quit smoking because my mom died from smoking related illness. That was when something clicked inside of me. For weight loss, I've always been kind of lazy about it. I've never really had any trouble before, but I'm older, quit smoking, had my second child and it is challenging…

Thanks for sharing!

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Some examples of lean protein snacks and meals please?

I never used to eat all the time, except when I was pregnant, lol. It actually kind of reminds me of when I was pregnant, lol. I'm definitely NOT!

My calorie goal is 1380. I try to exercise daily and yes, I eat my calories back. I try to eat healthy snacks such as cucumber, apples, kiwis, yogurt, bananas. Sometimes I will eat stuff I shouldn't, but not often. I just find that no matter how much I eat, I feel hungry. It wasn't like this when I was working out in the…

Wow, so far an incredible transformation! Keep up the great work!

I am curious to know as well. I am 36 and was told by my doctor 2 weeks ago that I have high cholesterol :(

I am 3 and a half years smoke free! :) Smoked for 17 years! I tried to quit a few times and was successful for a few months here and there. Then, my mom died....I didn't want that to be my fate. You have to be ready mentally. I had a 2 year old at the time and kept thinking I didn't want to leave her motherless. So, we set…

Don't mean to sound stupid here but what is TDEE -20%?