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If you work out and raise your heart beat above fat burning, then it's normal that you'll get hungry later on. Your body will metabolize carbs you eat over any fat stores if your hear rate is too high (the chemical reaction needed to burn fats includes oxygen which is in your blood stream, hence it there is no blood…
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Amy is correct. I lost over 70 lb, but the first month or so I couldn't tell the difference with a scale. That's because you're trading fats for muscle. That's perfectly normal early on. I was very dissapointed as well but i realized i needed to make a life change weather i lost weight or not. Once your body gets used to…
