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Muscle weighs more than fat. A pound of muscle weighs the same as a pound of fat!
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I happen to think eggs are tiny packages of perfection, and if you like them, you could change up your meals with one of the following: Egg cups (200) Warm up some tortillas (6" ones have 58 calories) by laying them over the wells of a muffin pan. Don't worry about them overlapping. Stick them in a 375F oven for about…
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You might want to try making a wrap sandwich (maybe a chicken salad made with dried cranberries, parsley, celery, salt, pepper, and Greek yogurt) to take to school. Eat half at 1:30, the other half at 2:45 so that you go into class full but not stuffed. Do the same with breakfast. Eat your regular breakfast (add some fruit…
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I feel there aren't enough fresh fruit and veg and too many grains in your proposed diet. I also feel your portion sizes are off with respect to the meat and grains. I reworked your diet plan to add more food and even dessert while still coming under the 1800 calorie threshold. I'm hoping you aren't planning to eat the…
