We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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If you're under your Protein goal and that close to your calorie limit then you've eaten too much fat and/or carbs... manually adjust your settings to 40/30/30 (%) Protein/Carbs/Fat... so 40% of your calories are consumed with Protein.. 30% of your calories are from fats & carbs. And here's a tip. Get rid of all dairy…