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Thanks!!

Ok, maybe I live under a rock , but what exactly is the 30 day shred and how do you do it? I need to lose 22 pounds by 12/17.

Herbalife meal replacement shakes or canation instant breakfast shakes. With herbalife, you can use the formula 1 with milk, or you can get the protein drink mix to add to the shakes and just add water. They are filling and don't taste bad. I also heard that walmart sells jillian michals shake mix which are similat to…

I thought it tasted good without the mayo, but I put 1 tbsp. in and added a little milk to make it creamy. It was delicious!