cassandraemily

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  • Also another great little snack, *in the day if you are craving sugar* that is really balanced is ZONE perfect bars. They are snack size 200 cals, have 7 g of Fat, 18 g of Carb, and 15 g of Protein. These are nice and filling.. They are all natural too!
    in Nighttime Eating Comment by cassandraemily July 2011
  • I have the same struggle. I crave a nice bowl of Kashi cereal almost every single night before bed... so I opted for some fresh organic strawberries instead. You could have any other low carb fruit. Strawberries are one of the lowest, and it will get that sweet in (even if you add a little splenda on top) at least you…
    in Nighttime Eating Comment by cassandraemily July 2011
  • Thank you for all of your help! I am going to hit the running room tonight and do the shoe test they preform. Good tips everyone!
    in Running shoes for knee support Comment by cassandraemily July 2011
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