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good luck you can do it!! I quit cold turkey after 11 years of smoking I was afraid to go to a bar because i knew if I had a beer I would want to have a smoke as someone said before get away from the element or situation that makes you want to smoke. After a while you wont even think about it anymore. I did not have a beer…
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Be patient-Sluker your body has been through a lot. I had Knee surgery 15 months ago and shoulder surgury 9 months. I gained 15lbs and it took me a year to lose it. I finally got below where I was before the surgury. Your back is even more critical!!! I hope you are feeling stronger follow the physical therapist. It souds…
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My savior- about 9:am cut an apple with the instant slicer/core tool have it with a teaspoon of peanut butter it carries me for about three hours. then at 3 o clock maybe a banana with another teaspoon. It seems to keep my body at a level pace throughout the day instead of the moody sluggish feeling that can creep in on…
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I think making some progress on a regular basis helps keep you going. I now weigh myself every morning and measure my gut at the belly button. If I don't lose weight over a few days but my belly is a little smaller I still feel good. Sometimes the belly is the same size and the weight drops. More times than not one of the…
