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Been on keto almost 3 years. Successfully have kept the weight off the entire time. Lately been trying to lean out a bit more and add lean mass to my frame by strength training. Been logging in the past month and religiously tracking my calories and macros.
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authentic Mexican food is inherently keto. just have to avoid the tortillas, rice, and go easy on the refried beans. Other than that, just load up on extra cheese and avocados :)
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name: andy reddit username: gonesquatchin85 m25 texas been on keto going on 3 years. Its been really good to me I like to check here once in a while feel free to add me. thanks
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I usually stall when I eat too much protein. I was always at a slight deficit but I was eating wayyyyy too much protein about 180g. Without exercise, I was supposed to be eating about .06-.08g protein per lean body mass so I adjusted to around 100g daily and I started losing again.
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The body is a complex thing, but there is a theory where during stalls sometimes eating a bit more over your TDEE will jumpstart some weight loss. When your stalled at a plateau for a while the idea is to convince your body that there is nothing to panic about by giving it enough extra calories so that it can manage the…
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anyone feel free to add me, been on keto since 2012. it's really great having like minded friends
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people back in the day were eating everything with butter and lard and they weren't dying left and right from heart disease and diabetes. it wasn't until sugar and all these processed carbohydrates were introduced that people started keeling over.
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Name: Andy Reddit Name: gonesquatchin85 Stats: M/28/5'10" CW: 180lbs BF: ~18% Goals: Lower body-fat, fitness, increase gains through ketosis Location: South Tx
